Fermented drinks offer numerous health benefits, and their regular consumption can be advantageous, even when dieting. Let’s explore the various benefits of consuming fermented products:
1. **Kefir Benefits:**
– Kefir can be made from cow’s, sheep’s, or goat’s milk and contains beneficial bacteria like Lactobacillus kefiri, Leuconostoc, Lactococcus, and Acetobacter along with yeast.
– It’s a natural probiotic with a sour taste and is rich in vitamins, minerals, and antioxidants.
– Kefir has low lactose content, making it suitable for people with milk protein intolerance.
– It’s a good source of proteins, calcium, magnesium, vitamin D, riboflavin, and vitamin B12.
– Contains at least 12 active probiotic strains that support gut health and balance the microflora.
– Supports bone health by strengthening and improving bone density.
– The probiotics in kefir boost immunity and have antibiotic properties.
– It helps prevent cholesterol buildup, supports the nervous system, and improves overall well-being.
– High protein content aids in muscle recovery and provides essential magnesium for muscle function.
2. **General Benefits of Fermented Milk Products:**
– Bacterial cultures in fermented products enhance immunity through the presence of antibiotic substances.
– Metabolites in these products help prevent cholesterol accumulation.
– Easily digestible and can have an anti-cancer effect.
– Supports the nervous system and overall well-being.
– High protein content aids in muscle recovery and muscle tissue growth.
Additionally, consuming kefir and other fermented products offers several health effects, such as:
– Prevention of food accumulation and rotting in the intestines.
– Deacidification of the body, despite its sour taste, leading to an alkaline reaction.
– Production of enzymes that help release water-insoluble substances.
– Breakdown of challenging-to-digest substances, like lactose in milk.
– Management of overgrown yeasts, bacteria, and viruses in the digestive tract.
– Stimulation of the immune system.
– Healing effects on heart diseases, cholesterol reduction in blood vessels.
– Healing properties for various organs, including the pancreas, liver, spleen, gallbladder, stomach, intestines, duodenum, kidneys, urinary tract.
– Regulation of defense substances in the body and blood pressure.
– Development of antibiotics and reduction of body inflammations.
– Inhibition of metastasis in cancer.
– Slowing down the aging process.
While there may be initial digestive discomfort when introducing fermented products, these symptoms usually diminish over time. Overall, the health benefits of kefir and fermented foods make them a valuable addition to one’s diet.