The Flattened Belly Drink is a natural mixture of kiwi, apple, lemon juice, and optionally ginger, which can help with digestive issues and promote a flatter stomach. Here’s how to prepare it:
Ingredients:
- 1 apple
- 1/2 lemon
- 1/2 cup of cold water
Instructions:
- Peel the apple and kiwi, then cut them into small pieces.
- Put the apple and kiwi pieces into a blender jar.
- Add the juice of half a lemon and the cold water to the blender.
- Blend the ingredients for a few minutes until you achieve a smooth drink. If it’s too thick, you can add a bit more water.
- Transfer the mixture into a glass and consume your vitamin-rich drink immediately.
Tips:
- You can enhance the flavor and digestive properties of this drink by adding a small amount of powdered or fresh ginger.
- If you prefer a sweeter taste, you can also sweeten it with a bit of honey.
It’s best to drink this mixture in the morning on an empty stomach or in the evening before bedtime. Consume it once a day for 2-3 consecutive days. If you continue to experience bloating or constipation, it’s advisable to consult your doctor.
For the highest nutritional benefits, it’s recommended to drink this concoction immediately after preparation. However, if needed, you can store it covered in the refrigerator for up to an hour.