Greetings, everyone! Today, we’re going to learn how to make a wholesome and scrumptious homemade energy bar packed with natural goodness. This recipe is not only delicious but also incredibly nutritious, offering a perfect blend of flavors and essential nutrients. Let’s dive into the step-by-step process and create these delightful treats.
Ingredients:
- Dates: 100g → approximately 3.5 ounces
- Apples: 70g → approximately 2.5 ounces
- Dried Cranberries: 45g → approximately 1.6 ounces
- Raisins: 50g → approximately 1.8 ounces
- Dried Apricots: 80g → approximately 2.8 ounces
- Pumpkin Seeds: 50g → approximately 1.8 ounces
- Almonds: 70g → approximately 2.5 ounces
- Roasted Cashews: 75g → approximately 2.6 ounces
- Sesame Seeds (plus extra for garnish): 35g → approximately 1.2 ounces
- Pine Nuts: 20g → approximately 0.7 ounces
- Flax Seeds: 20g → approximately 0.7 ounces
Preparation:
- Begin by rinsing the dried fruits with cold water to remove any preservatives and activate their beneficial properties. Allow them to soak in cold water for 15-20 minutes.
- While the fruits are soaking, prepare the nuts. Cut the almonds into slices and roughly chop the cashews.
- In a dry pan, lightly roast the pumpkin seeds and pine nuts until they become fragrant. This enhances their flavor.
- Once the dried fruits have soaked, remove the pits from the dates and chop the dates and dried apricots into smaller pieces.
- Combine the soaked dates, apples, dried cranberries, raisins, and dried apricots in a blender. Blend until you achieve a smooth mixture.
- Add the sliced almonds and roasted cashews to the mixture, creating a delightful texture.
- Incorporate the sesame seeds into the mixture, leaving some for garnish.
- Add the pumpkin seeds, pine nuts, and flax seeds to enhance the nutritional value and taste.
- Mix all the ingredients thoroughly until you have a well-combined mixture.
- Create a cylindrical shape from the mixture, shaping it into a log.
- Roll the log in the remaining sesame seeds for a delightful outer coating.
- Place the log in the refrigerator for approximately 2 hours to allow it to set.
- Once chilled, cut the log into bite-sized pieces.
- Wrap the pieces in parchment paper for easy storage and consumption.
- Enjoy your homemade energy bars! These nutritious snacks are perfect for on-the-go or as a quick energy boost during the day.